Nutritional Medicine Practitioner Fiona Kane and Cultural Activist Ian Zammit co-host this first episode of Happy and Healthy: the podcast for people keen to live happier and healthier lives!
In the premiere episode of the series, which is streaming on demand below, Fiona and Ian open the conversation by discussing “Embrace”, the documentary of Australian former body-builder Taryn Brumfitt’s experiences with body-shaming and living a happy life.
The main conversation is a second documentary, The Big Fat Fix, which focuses on film-makers Donal O’Neil and Dr Aseem Malhotra’s discoveries around the health benefits of natural fats. Following the film-makers’ journey to Italy, Fiona and Ian discuss the importance of fats found in a traditional Mediterranean lifestyle, and what changes we can make to our lifestyle to gain these benefits.
Happy & Healthy airs on AU Radio Tuesdays at 9am, Thursdays at 4pm and Fridays at 10.30pm
Producer October 11th, 2016
Posted In: New Episodes
Tags: Happy & Healthy