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Kirsten Flavell © 2016

Nutritional Medicine Practitioner Fiona Kane and Cultural Activist Ian Zammit co-host Happy and Healthy: the podcast for people keen to live happier and healthier lives!

In the fourth episode of the series, which is streaming on demand below, Fiona and Ian discuss Love Yourself to Health. They start by discussing what Fiona calls “Calories Shmalories” the calories in/out theory, what is wrong with it and why Fiona thinks it can actually be very psychologically damaging. Fiona shares part of her own weight loss story and what she experiences with her clients. The shame that many people with weight issues feel and what feeds into that cycle. The discussion continues about why you can’t hate yourself to health, breaking the cycle and ultimately the need to love yourself to health.

 

March 1st, 2017

Posted In: New Episodes

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