Happy and Healthy’s third podcast focuses on Happiness, and what we can do to achieve it.
Ian and Fiona start by discussing how nutrition and certain foods influence our mood, then they discuss movement/exercise and how it works as stress relief and overall supports your mind and body. They then move onto talking about good relationships and good friendships an how important they are for happiness. After that Ian and Fiona discuss one of Fiona’s favourite topics, the power of gratitude. Gratitude allows what you have to be enough, it also helps you to sleep better and feel happier.
Lastly they talk about having fun, doing things that make you laugh and make you smile which is so essential to relax and reduce stress!
Producer December 20th, 2016
Posted In: New Episodes
Tags: Happy & Healthy