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Kirsten Flavell © 2016

Nutritional Medicine Practitioner Fiona Kane and Cultural Activist Ian Zammit co-host Happy and Healthy: the podcast for people keen to live happier and healthier lives!

In the fifth episode of the series, which is streaming on demand below, Fiona and Ian discuss Stress. We all experience it, some stress is normal. It can enhance your performance to a point but too much stress will interfere with your ability to perform well. We focus on what chronic stress does to the brain and body. We discuss perception and how it affects your stress response (Fiona uses her fear of cockroaches as an example)! We then chat about strategies you can you put into place in your life to help manage stress, enhance resilience and reduce the health risks associated with chronic stress. Follow us on Facebook Happy and Healthy Podcast for more information.

“I have suffered a great many misfortunes, most of which never happened” Mark Twain

Thanks to Willem Sherlock Roorda who has written and performed the fabulous bluesy theme song for Happy and Healthy. Check out Willem’s great music here: http://www.willemsherlockroorda.com/

April 26th, 2017

Posted In: New Episodes

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